Integrative Health Coaching

Individual coaching

Integrative health coaching is a client-centered approach that creates lasting behavior change. It is whole person approach that allows you to explore the interconnectedness of health in all areas of your life.

Coaching becomes the bridge to lasting change in any area of your life. From expert medical advice, to better sleep, to stress reduction, to spirituality, coaching can cover it all.

Packages are available in 3 month or 6 month durations. New clients receive an in-depth initial session lasting 60-75 minutes. Subsequent sessions are 30-45 minutes long and occur every other week. Sessions are offered in person, or depending on your location, via phone or video-chat.

*See if coaching is right for you. Initial 20 minute consultation is free.

“I didn't consider myself as someone who "needed" any coaching since my life was going generally well. However, talking to Sara helped me identify areas of my life that were causing me more stress than I'd like to admit. She is so calm and logical that I felt better after every check in. She held me accountable without being judgmental. I can say that my life is happier and less stressful after having worked with Sara. I'm so grateful!”

-Alex S.

GROUP coaching

Group coaching still offers the ability to choose your individual focus. Similar to individual coaching, group coaching creates forward motion with the focus on lasting behavior change. Group coaching offers the added benefit of peer to peer interaction within the group.

*See if coaching is right for you. Initial 20 minute consultation is free.

“Sara Rose was a breath of fresh air for our stressed out, often weary, team. With an uncanny ability to meet everyone in the group at his/her individual level of knowledge and state of mind at class time, Sara Rose made the most timid feel comfortable and the most experienced feel challenged. She adjusted smoothly to changing circumstances and displayed as well as created calm for us all. Whether through group nutrition coaching or corporate yoga, Sara Rose gave us all skills for creating wellness.”

-Crystal S.