Find your path to optimal health.
Without our health, it is hard to live life fully. Bringing consciousness to our daily lives and exploring what works best for us guides us to the path of self-discovery. Automatic pilot and the busyness of life can cloud our minds and cover our paths leaving us feeling overwhelmed and disconnected. An integrative approach to our health and wellness allows us to see what matters most to us and how it is connected to other areas of our life. When we gain clarity, we know where and how to begin.
Individual or Group Health Coaching
Have you ever set a goal for your health but couldn't figure out how to reach it? Sometimes in life, despite all of our positive intentions and effort, we don't get the results we want. This is often because we don’t cultivate the lasting behavior change required to meet our goals. Integrative health coaching is the bridge between the health goals and the lasting results that you desire.
Therapeutic Yoga
While yoga has become a popular way to increase flexibility, gain strength, find balance, and even lose weight; a deeper knowledge and tighter focus can help people overcome more specific challenges. Therapeutic yoga is a tool that helps people overcome chronic and acute injuries, and even some chronic disease.
Corporate Wellness Programs
Employee engagement is hard to maintain. The everyday stress, traffic, chronic disease, and dissatisfaction that employees experience, often result in missed work, poor performance, and turnover. Bring balance and wellness to your employees by offering programs that support and educate. Encourage community, inspiration, belonging, and a greater sense of well-being among your team.
Energy Work
The pace of our lives can leave us feeling fragmented and tired. Often a recurring injury or constant fatigue signals to us that something is off. Discover a deeper connection to yourself by connecting to spirit and the energy source within. Find empowerment and freedom by connecting with intention.
